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Sounds perfect Wahhhh, I don’t wanna
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Source: missing-light

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Distractions from food

screamingtothevoid screamingtothevoid

-Oral hygiene routine. Nothing tastes good after brushing your teeth.

-Drink a liter of water.

-Paint your nails. You can’t eat till they’re dry. Base coat, 2 coats of color, top coat. Don’t forget to trim your cuticles and file.

-Coffee. It gives you energy and suppresses your appetite.

-Chewy toys. There are stim toys for people with anxiety and autism that you can just chew on and it’s a great distraction while also getting the same sort of stimulation as food.

-Practice getting your eyeliner just right. Liquid liner is tricky. Practice makes perfect.

-Jumping jacks. Why not burn a few calories instead of eating them?

-Get some work done. I’m an artist and I can go hours without even thinking about food if I’m really wrapped up in a project. For me, it’s drawing. Maybe for you it’s a video game.

-Chew some gum

-Drink tea. The warmth will fill you up without the calories. Just go easy on the milk and sugar.

-Go shopping (window shopping or real shopping)

-Wash your hair and shave your legs. Maybe do a scrub, too.

-Face mask

-Take a nap. I always wake up from naps feeling nauseous.

-Clean! Do some laundry, clean the kitchen, scrub your sink, change your sheets, reorganize your closet! 

flowerais
flowerais

lovely things

someone who can’t contain their smile when they see you

seeing the colours blend together smoothly while doing art

putting on your favourite perfume

laughing so much you can’t breathe

walking into a familiar bookshop 

days when you let nothing get to you

taking photographs and capturing moments in journals

wearing your favourite coat

seeing a message notification from someone who means a lot to you

picking strawberries at a local farm

glitter in the sand and in the sea water

little ephemeral moments when you’re happy to be alive

lovelydownfalls
lovelydownfalls

if you’re currently struggling with self harm, please just realize what you’re doing to yourself. Once you recover (you will), then you will HATE what you’ve done to yourself. I’m not going to sugar coat it and act like nasty scars are beautiful. they aren’t. they’re constant reminders of what you did to yourself and who you used to be. here I am, only about a month clean but feeling great and I really don’t feel any intention of cutting soon because of how happy I feel, I’m hating what I’ve done to myself. not only do I not like the way it looks, I hate the way people look at me when they see my scars. one day I will proudly wear my scars but it’s not easy. it’ll take time & healing. if you’re reading this, please please please stop now before you’ve covered your whole body in scars. I cannot stress that enough. once you start, you won’t be able to stop. it’s about to be short sleeve season and you don’t want to have to be wearing long sleeves, sweaters, & hoodies when it’s 80 degrees outside will you? please stop now my love. this entire post was just out of concern for all of you who are struggling. I’ve been there and I don’t want you to have to feel the way I feel right now.

promisesofamazing
starsttuff

romanticize un-illuminated brown and black eyes. romanticize the way dark eyes look without being blinded by flash. romanticize brown eyes that don’t have streaks of gold and yellow. romanticize black eyes that are so raven it’s hard to distinguish where the iris is. the depth of your dark eyes is enchanting. brown and black eyes draw you in, wrap you up, and leave you wanting more. fall in love with them.

Source: starsttuff
angelmutual

Tea Facts

sherlockedrose

Black tea

Think black tea makes you feel good? You’re right. It’s been proven to help you de-stress fast. It also helps eliminate bad breath. Plus medical research indicates that it lowers the risk of heart attacks and strokes, and reduces bad cholesterol.

Green tea

Want to stay slim, trim and beautiful? The antioxidants in green tea just might slow signs of aging, prevent the flu and raise your metabolism. More dramatically, it’s being shown to prevent and slow cancer, and help with arthritis and bad cholesterol too.

Oolong tea

This one’s known as a fat-buster in China, and science is indicating that it does indeed speed up your metabolism, burn fat and block fat absorption! Use it to fight expanding waistlines, high blood pressure, diabetes and heart disease.

White tea

Science is saying that white tea might be more effective than even green tea at preventing cell damage, shrinking cancerous tumours and stopping the growth of cancer cells. Plus it’s becoming the new cosmetic fix for aging skin. Beautiful!

Pu’erh tea

Traditional Chinese medicine prizes Pu’erh as a wonder tea. It’s said to aid digestion, cleanse the blood and help with weight loss. Studies in Europe are also saying it busts cholesterol as effectively as some medications.

Rooibos tea

It’s said that rooibos helps you recover from hangovers, and that it could slow dementia. Plus there’s evidence that it fights skin cancer and boosts the immune system. And it’s supposed to help with insomnia!

Maté tea

Yerba maté is a fabulous stimulant, without the jitters. It’s also full of antioxidants, so there’s scientific speculation that it could have anti-cancer properties, help stimulate the immune system and protect against disease.

Herbal tea

Herbs, spices, fruits and flowers have long been used in traditional medicine to cure everything from headaches, stomach bugs and colds to stress and insomnia. The power of the tea depends on its ingredients.

Source: sherlockedrose
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